Ice baths help reduce fat cells through a process called cold thermogenesis. These cells are metabolically active so they help burn and oxidize white fat cells, resulting in weight and fat loss. Instead, it forces the body to find other ways to keep itself warm, like burning up the calorie storage.Īnother ice bath benefit is the production of brown fat cells. But note that ice bathing doesn’t freeze and destroy fat like CoolSculpting does. One of these fat loss strategies is ice bathing (or cold water therapy), a technique that uses extremely cold water to lower an individual’s body temperature. Healthy weight loss and fat reduction are largely dependent on an individual’s diet and lifestyle, but there are also a few treatments and strategies that can help people eliminate some of the stubborn fat cells in their stomachs, thighs, arms, and other body parts. It’s also risky to try it at home without the right preparations. Many people even invest in a float tank, infrared sauna, liquid nitrogen, ice bath, and more to get the treatment right and achieve their ideal body shape.įat removal with cold temperature or localized cryotherapy is possible, but it doesn’t lead to the same body contouring results as CoolSculpting treatments by professionals. And while a CoolSculpting treatment is known to eliminate about 20% to 80% of the localized fat cells in the problem areas, many people still want to know if it’s possible to replicate its results at home using an ice pack or a weekly cold plunge.īody cryotherapy treatment is one of the most popular temperature-based modalities used in the sports medicine and fitness industry today because it offers lots of benefits for the body. Unwanted body fat and cellulite are common beauty concerns for most people. View more of our Customer Reviews here.CONTACT US Weekly Ice Bath to Freeze Fat: How It Works The cold temperatures also stimulate endorphin release which are your body’s natural pain relievers. If you have other health problems you may find that cryotherapy is beneficial for all the pain and suffering you are experiencing in your body. There are many reasons to try cryotherapy beyond losing weight. The weight began to fall off slowly but surely, and her metabolism is still steady and strong even now.
There was nothing to lose as she had already tried a variety of other ways to shed the pounds. Pain and SufferingĮneida from Philadelphia had weight gain problems due to several surgeries, but after trying cryotherapy, was grateful that she didn’t give up her desire to try to lose weight.
The cryosauna heats up the entire body in the same way aerobic exercise can to help your body burn calories. When we experience colder temperatures, the body will heat itself up internally to protect oneself against the cold. If you have had trouble in the past exercising due to pain and suffering, cryotherapy will give you the healing energy you need in order to become more active. You may find increased weight loss through aerobic exercise such as walking, dancing, swimming, and anaerobic exercise such as weight training. Irregularities in hormones, especially for those of you who have Polycystic Ovarian Syndrome or PCOS, or for those of you experiencing pre-menopausal symptoms, using cryotherapy can help to regulate hormonal activity. (Please note: Weight loss varies for each individual depending on body type.) Health Problems To continue losing weight, it’s recommended to take part in additional cryotherapy sessions, along with a combination of exercising. On average, after attending at least 10 cryotherapy weight loss sessions, and up to 20, customers have lost between 6 and 20 pounds. Muscles also become toned, and weight loss becomes much easier. In just one session, your metabolic rate will increase along with improvement of your blood circulation. Why continue experimenting with your body only to become unhealthier and less agile over time? If you believe in holistic approaches for overall health, then why not use the same for weight loss?Ĭryotherapy is not a new technique, but it’s gaining popularity as the natural health field grows. If you are like many people, traditional weight loss approaches have become frustrating and pointless for you.
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